Stay motivated in reaching your fitness goals. Join our group workout!
Individualized training available during group classes at our location.
Meal plans available to compliment your fitness goals.
Amy is wonderful - I can't say enough good things about her. I am so pleased with my personal training with her and with the results that I am achieving.
How many days should I work out?
3-4 days per week.
How many rest days should I have per week?
This differs for each individual, but typically 2 rest days are needed for active recovery.
How does HIIT training benefit me?
HIIT (High Intensity Hit Training) triggers higher levels of excess post-oxygen consumption, which is the after burn effect that keeps burning calories for hours after you finish the workout.
* Individual results may vary, and will depend on factors such as the amount of times you workout each month, what your diet is like, and age.
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