Frequently Asked Questions

How many days should I work out?

How many rest days should I have per week?

Do strength exercises burn fat?

How long does it take to build strength?

How does HIIT training benefit me?

Which is better, Tabata or HIIT?

Is it good to workout before bed?

Can I tone up in 30 days?

What if I have never worked out before? Is this right for me?